Step 1 : “I was comfortably seated eating my chocolate muffin when I first saw a seal having its skin cut by a knife just after being taken out of the water.” 

Step 2 : I was seated when watching a scene from the documentary.

Step 3 : -I was seated when watching a horrid scene from the documentary.

-I was seated when watching a horrid scene from this informative documentary.

-While eating, I was comfortably seated when watching the horrid scene of an informative documentary.

-I was seated when watching the documentary.

-Provocative

-Thought provocative

– upsetting, maddening